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Becoming Her
The Subconscious Edge™
12 Week Year Digital Planner
Contact
BOOK
Becoming Her
The Subconscious Edge™
12 Week Year Digital Planner
Contact
BOOK
The Subconscious Edge™
12 Week Year Digital Planner
Contact
BOOK

Journals

The Pattern Break Journal™
The Pattern Break Journal™

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“I know I need to stop… but I can’t.” You don’t sabotage because you’re weak. You sabotage because your body is loyal to an outdated identity one that learned food equals safety, sugar equals energy, and control
If you came to me with emotional eating, we wouldn’t start with food. We’d start with the subconscious beliefs that make you reach for it. Because food is never the problem it’s the solution your mind created to help you cope. You
Here’s why doing more doesn’t mean better results. Calming your nervous system is trending right now… self care, journaling, meditation & yoga. Whilst I stand by all of these things; as a hypnotherapist I work with people 1-1 a
What if the extra weight you carry isn’t just physical fat; but emotional weight your body refuses to let go of? An amazing study recently showed how emotions don’t just pass through us and disappear- the imprint themselves in the body.
The glass ceiling for women isn’t just external. It’s internal. Most female leaders I work with don’t just battle bias. They battle their own biology when it’s coded in survival mode. Stress.
Suppressed emotions.
Cycles of bu
True luxury isn’t restriction. It isn’t chasing a dress size. It isn’t punishing yourself in the gym. 💎 Hot is having the energy to live fully. 💎 Rich is feeling safe and connected in your own body. 💎 Free is releasing the weigh
Get out of survival mode & tune into the most hottest freest version of yourself… 🔥🔥 f Here are 5 (NONE- SURFACE LEVEL WAYS) to get your body out of survival and into safety that you can do today… 💕👆 freedom begins WITHIN ❤️ 
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WEIGHT LOSS HYPNOTHERAPY UK