The Pattern Break Journal™
For the moment you catch yourself repeating the same emotional loop — again. This isn’t a journal you use every day. It’s the one you reach for when an emotional pattern takes over.
The Pattern Break Journal™ guides you through a powerful 8-step process to shift your state in real time — so you can stop spiraling, self-regulate, and take your power back in minutes and create new outcomes.
This isn’t passive learning, it gives immediate relief when you are spiraling, frozen, or triggered and feel clear, calm and in control again.
✦ Use this journal when:
You’re emotionally triggered
You feel stuck in self-doubt, shame, or fear
You realize the same outcome has happened again
You keep repeating the same loop — and want to break it for good
You’ve “done the work,” but the pattern keeps pulling you back
You’re tired of reacting and ready to respond from your highest self
Break the cycle. Shift your state. Lead from power — not from patterns.
For the moment you catch yourself repeating the same emotional loop — again. This isn’t a journal you use every day. It’s the one you reach for when an emotional pattern takes over.
The Pattern Break Journal™ guides you through a powerful 8-step process to shift your state in real time — so you can stop spiraling, self-regulate, and take your power back in minutes and create new outcomes.
This isn’t passive learning, it gives immediate relief when you are spiraling, frozen, or triggered and feel clear, calm and in control again.
✦ Use this journal when:
You’re emotionally triggered
You feel stuck in self-doubt, shame, or fear
You realize the same outcome has happened again
You keep repeating the same loop — and want to break it for good
You’ve “done the work,” but the pattern keeps pulling you back
You’re tired of reacting and ready to respond from your highest self
Break the cycle. Shift your state. Lead from power — not from patterns.