A New Approach to Weight Reduction & Vitality
Most people try to change habits with discipline. I work where 95% percent of behaviour is created. The subconscious. When the body feels safe, cravings fade and weight releases as a by-product.

Three pillars:

1. Root cause
   We uncover the memories and beliefs that first linked food or weight to safety.

2. Rewire
   Hypnotherapy and parts work to update those patterns so your body no longer clings to protection.

3. Regulate
   Simple nervous system practices so calm becomes your new baseline and healthy choices feel natural.