For the moment you catch yourself repeating the same emotional loop — again. This isn’t a journal you use every day. It’s the one you reach for when an emotional pattern takes over.

The Pattern Break Journal™ guides you through a powerful 8-step process to shift your state in real time — so you can stop spiraling, self-regulate, and take your power back in minutes and create new outcomes.

This isn’t passive learning, it gives immediate relief when you are spiraling, frozen, or triggered and feel clear, calm and in control again.

✦ Use this journal when:

• You’re emotionally triggered

• You feel stuck in self-doubt, shame, or fear

• You realize the same outcome has happened again

• You keep repeating the same loop — and want to break it for good

• You’ve “done the work,” but the pattern keeps pulling you back

• You’re tired of reacting and ready to respond from your highest self
  

Break the cycle. Shift your state. Lead from power — not from patterns.